Exercise: Lifestyle Wellness and Mental Health

Hosted in partnership with Neva Hagedorn of Lotus Psychotherapy

You’ll learn:

-> The mental health benefits of exercise
-> How to exercise for lifestyle wellness
-> Tips to establish an exercise habit

Those that register will also receive a FREE copy of our Foundational At-Home Workout!

Hi! My name is Kevin Klett.

I own and operate Holistic Movement and Performance. I’ve spent the last 10+ years working in health and performance.


In that time, I’ve worked with youth and professional athletes, people dealing with injuries, and people who want to stay mobile and healthy as they age.


This event is designed to help educate people on not only the importance of exercise to lifestyle wellness, but how to actually exercise to receive those benefits.


Combined with an understanding of the mental health benefits, you’ll leave this event with a solid understanding on how to get started on your health and wellness journey.


Plus, everyone who registers will receive a free, at-home copy of the foundational workout we use at Holistic Movement and Performance.


This workout has been tested and refined over the course of my career to help you build the foundational fitness needed to support your exercise journey.


Thank you for your interest and we’re looking forward to seeing you there!