
Build Consistency, Habits, and Health in the New Year!
Make 2026 The Year You Finally:
– Establish exercise habits
– Develop long-term consistency
– Build lifelong strength and mobility
Invest in Yourself this New Year!
What Is This Program?
This is a highly personalized plan designed to:
– Build the habits supporting lifelong consistency
– Develop your strength and mobility foundation
What You Can Expect From This Program:
– Improve your lower body, upper body, and core strength
– Increase mobility and move with less tightness
– Develop the habits that underpin lifelong exercise consistency





