Push Into The Ground
Why You Should Push Into The Ground During Leg Exercises What Is Pushing Into The Ground? Pushing into the ground is a cue to use during leg exercises that encourages more efficient use of our muscles. It creates better stability through the foot and leg, it creates a better stimulus for our muscles, and it…
The Story Behind Holistic Movement and Performance
Hi! Thanks for finding your way to my page. I wanted to take a moment to explain the purpose behind Holistic Movement and Performance (HMP). You can get my quick background over on the About page, but I wanted to have somewhere to discuss the full story. The beginnings of HMP started out when I…
holisticmovementandperformance.com 