Health & Wellness
Designed for Adults,
HMP Personal Training improves balance, strength, and coordination so you can age healthier
Holistic
MOVEMENT Training
Whether it’s running around with kids, stepping off a curb, or carrying laundry up the stairs, daily life requires us to have flexibility, strength, power, and reaction. HMP Personal Training targets each of these traits in every session. Our warm-up improves flexibility. Our reaction training quickens and strengthens tendons. Our strength and power training build effective muscles. We believe a holistic approach is the best approach.
INDIVIDUALLY
WRITTEN Training
While all of our sessions touch on the above traits of movement, that doesn’t mean everyone needs to work on them equally. Some may need to spend more time building muscle; some may need to spend more time on technique. Our individually written plans allow you to work on what you need most.
technique
BUILDING Blocks
Technique is the foundation of what we do. Proper technique not only keeps us safe, but gives us the most effective results. Being able to fold and bend at the hips, stabilize the core, and keep the body aligned are integral to healthy movement. Our Personal Training program not only emphasizes these patterns, but safely build strength in them that translates to long-term health and performance.
lifelong
HEALTH & Wellness
Lifelong health isn’t a one-time purchase. It is the culmination of repeated effort over a continuous time span. Our goal is to help others set the foundation for lifelong health & wellness. From healthy aging to a more energetic and fulfilling life, we want to see those we get the pleasure to work with understand how to build the habits that supports this lifestyle.
Top Notch! Kevin is amazing!
I had never done physical strength training and had special needs in order to do so. He was able to build a plan suited just for my needs. He is supportive, encouraging and motivating.
— Jennifer Virgne
Frequently Asked Questions
Who is a Good Fit for Personal Training?
Our Personal Training program is a really good fit if you want to:
1.) Learn how to safely exercise
2.) Age in a healthy and strong manner
3.) Feel more energetic and confident in your abilities
How Many People are in a Session?
Personal Training sessions have a maximum ratio of 2 people per coach. This ratio allows each person to receive individualized coaching highly attentive to detail to ensure they not only get the most benefit from each exercise, but do so safely.
Do Missed Sessions Rollover?
Yes! Any missed sessions rollover into an active membership.
How Long Is A Session?
Sessions last about 55-60 minutes.
What Time Are Sessions Offered?
Sessions are offered Monday-Thursday at 2p, 3,p 4p, 5p, and Fridays at 2p, 3p, and 4p.
How Much Do Classes Cost?
See our Membership options below!
Memberships
Ready to Get Started?
Flexible scheduling and no-commitment memberships make starting easy.
